The LaVita nutritional table.

Micronutrients	100 ml LaVita ready drink¹	% per 100 ml ready drink²	2x10 ml LaVita³
Vitamin C	300 mg	375
Vitamin E	30 mg	250
Vitamin A (as beta carotene)	417 µg RE*	52
Vitamin B1	3 mg	273
Vitamin B2	2,5 mg	179
Niacin	15 mg	94
Pantothenic acid	8 mg	133
Vitamin B6	2,5 mg	179
Folic acid	200 µg	100
Vitamin B12	5 µg	200
Biotin	50 µg	100
Vitamin K	30 µg	40
Vitamin D	400 I.E. / 10 µg	200
Magnesium	30 mg	8	60%
Selenium	35 µg	64
Copper	0,25 mg	25
Iron	4 mg	29
Zinc	5 mg	50
Manganese	1 mg	50
Chromium	20 µg	50
Iodine	50 µg	33
Molybdenum	30 µg	60

Nutritional values	100 ml LaVita ready drink¹
Energy	98 kJ / 24 kcal
Fat - of which saturated fatty acids	0,32 g 0,06 g
Carbohydrates - of which sugar	4,9 g 3,9 g
Dietary fibre	2,6 g
Protein	0,26 g
Salt	< 0,1 g

Other substances

Coenzyme Q10: 5 mg

L-Carnitine: 30 mg

1	Our basic recommendation is 10 ml LaVita (about 1 tablespoon) + 90 ml water.
2	Proportion of the reference values for daily intake according to the European Food Information Regulation (FIC Regulation)
3	Our recommendation for optimal care: 2x10 ml LaVita daily (mixed in water) covers the recommended daily nutrient intake. Based on: 'Handbuch der Orthomolekularen Medizin' (Dietl/Ohlenschlaeger) and the latest findings of nutritional science
	Please make sure you eat a varied and balanced diet and pursue a healthy lifestyle.
	*RE = retinol equivalent

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